Tahini and oat bars are one of those incredibly easy, very obvious 'when-you-know-how' recipes that can easily become a staple food. They have very few ingredients. In fact, there are only 5 ingredients in total... oats (get gluten-free if needed) pitted dates tahini pumkin seeds (can swap for something else) almond essence (or vanilla) optional [...]
This is my recipe page for beet and ginger smoothie. It packs a powerful punch for health, using fresh ginger, fresh beetroot, shelled hemp seed (see swaps below if you don't have those) and banana. All you need is a blender. Ideally a bullet blender, but any blender will do the trick. I mean this [...]
Like all of my recipes you can expect this one to be delicious, with every morsel full of nutritional goodness. This is my vegan apple ginger oat bars recipe! These bars contain oats, fresh apple, fresh ginger, peanut butter (or tahini or almond butter), dried fruit (raisins, sultanas or apricots), cinnamon and a hint of [...]
My magical matcha latte drink with oats and cashews is divine. However, knowing how to make an exceptionally good one does make a difference. A good one should be creamy, gently sweet with a balanced blend of earthy green. If you don't make a good one it can be bitter and put people off. Today [...]
When it comes to peri-menause, menopause or post menopause, eating healthy, nourishing food is essential. In today's recipe I am sharing a delicious menopause friendly granola recipe. I have created especially with menopause friendly plant-based nutrients in mind. What plant-based ingredients are good for menopause? A plant-based diet is excellent for peri-menopause, menopause and post [...]
In this recipe, we are going to make quinoa bars using quinoa flakes and almonds. They are completely vegan and gluten-free, as always here. But before we start, you need to know that these quinoa bars are insanely more-ish. And they only have FIVE ingredients! To make them especially delectable, I have sweetened them with [...]
Let's make this easy! Today we are looking at how to make plant-based milk at home. You don't need any fancy equipment. Just a blender (any blender will do). I'll show you how to make them with and/or without a nut milk bag. I'm sharing 4 different, easy plant-based milk recipes. All made slightly differently. [...]
In this breakfast recipe we will be using quinoa flakes to make the best vegan quinoa porridge that you'll ever taste. If you've not yet used them, then I promise you that they'll change your experience of quinoa breakfast forever! If you care about health, then I cannot recommend quinoa (both whole 'grain' and flakes) [...]
If you are looking for a healthy granola recipe, then you'll be pleased to know that this one is both delicious and very easy to make. This is the same basic granola recipe that I have been making for the last 15 years. It's the best. A very popular healthy homemade granola recipe For many [...]
With the dreaded virus abound many of us are looking for effective ways to boost our immune system at the moment. I am staying fairly positive here, thank goodness. That means I am including lots of healthy stuff in my daily cuisine. However, with current times of concern, I've taken things up a notch and [...]
